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Friday, October 16, 2026
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I'm the King of Winter Sniffles – and I Can Reveal Tips for Staying Healthy

Around this period the previous year, I found myself on a TV programme alongside three vocalists. There was a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, but now, to break the silence, I questioned how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Reaction from the Trio

At mention of my night out, this trio of troubadours in the TV green room took two actions. First, they moved back a bit. Second, they launched into an animated conversation on how to avoid catching colds which expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises which herald the coming storm, either kick me out of the room or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the studio director would holler to everyone to avoid auditory overload, overloading their audio gear.

Handling Blocked Noses

When it comes to congestion, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they help briefly before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was very lovely, distinctly Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Bless her. It didn't help at all, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I hate colds and firmly believe avoiding is superior to treating that onion-based or otherwise, don’t work. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She commanded us to use hand gel hourly during the cold months as far as I could deduce and, specific measures were necessary for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a preventive product through the nasal passages – even if healthy. Drastic. I appreciated it. And, get this, she required a repeat application after the party with another couple of squirts of the solution.

The Results

I followed suit. And I have to say I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, reacquired, located, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. However, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

By

Catherine Martinez

Elara is a literary critic and cultural analyst with a passion for uncovering hidden narratives in modern writing.

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