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A runner

Following a holiday period filled with indulgent treats and relaxation, numerous individuals head into the new year aiming to get their fitness back on track.

But, could Artificial Intelligence be changing the world of exercise by offering an option to personal trainers?

Personalized Programs and Adaptable Schedules

Leah Walsh employed an artificial intelligence application for impromptu training for the Cardiff Half Marathon.

The 21-year-old hailing from Aberdare explained she liked the liberty to ask it questions any time of day – something she believed was not possible with a traditional coach.

Leah used an AI-powered running app that gave her personalised plans with audio coaching and speed targets for her inaugural long-distance race in recent years.

She said she asked it to design a plan merging cardio and the weight training, and it generated an multi-week plan customized to her event day and objectives.

The user then adjusted the schedule to fit her lifestyle, which she said was convenient.

The following year, she chose a different tool because it was cheaper and she could consult it whenever she wanted. Her result was a minute faster than her target finish.

She noted she did not want feeling pressure from a live instructor.

"Using AI you have to find your own drive, which I actually prefer," she added.

A weightlifter

Significant Strength Gains

Meanwhile, Another individual, in his twenties, from Swansea, has been employing artificial intelligence for his exercise and nutrition programs, and reported he has never felt stronger, boosting his bench press from a lower weight to 110kg.

He resorted to a bot for assistance after being unable to run a running event.

"I just knew I had to get myself in shape," he commented.

The free tool built a fitness and meal program personalized to his aims, and created structured routines.

"I work out for about two hours a day and I've seen a real difference," he added.

The Cost Comparison: AI vs. Traditional Coaching

One recent study in the previous year analyzed costs for 17 of the biggest gym brands and found the average membership cost was approximately forty pounds a month, based on standard memberships.

Fees started at a lower price at the cheapest chain to a premium rate at the most expensive.

According to further data, fitness coaches determine their own fees, typically £30-£65 per hour-long appointment in most areas and about a similar range in London.

Clients typically use a trainer one or two times a week and work with them for a short period, however these agreements are often adaptable.

A personal trainer

The Essential Human Element

Fitness coach one experienced professional, from the Welsh capital, said artificial intelligence can be beneficial to accelerate results, but is convinced it will never replace the personal interaction and responsibility that in-person coaching offers.

The 37-year-old, who has 12 years experience as a coach, specialises in senior clients and recovery from injuries. He said some of his trainees also employ AI.

"In my opinion it's extremely useful, more knowledge is positive," he said.

"I think the more people are online the more they'll desire personal contact because they crave the empathy from the understanding that is missing from a computer," he added.

The trainer explained AI can inform clients and make guidance more effective.

However, he said real commitment comes when people appear physically for their sessions.

"As useful as it is at the middle of the night, a digital tool won't keep you accountable at 7am before work," he concluded.

In the view of many, he suggested, the gym is a space to leave phones behind and take a break from technology.